Ep 9: The things we can do to start the day right with Darine Hounaine. Life coach,Speaker & Author

The things we do to start the day right

In this episode I talk to Darine about the ideal morning routine, how to have a great day ahead and vibrate high. This can be done even if you have kids! Darine is a mother of 2, life coach, motivational speaker and author.

Season 1 Ep 9

Listen here

00:00
hi mama you’re listening to the mama podcast  it’s Sumayya here the co-founder of mama ME app
00:06
mama me is the first app to exclusively  connect mothers across the middle east
00:11
connect with like-minded mamas and create lifelong  friendships at mama we are all about connecting
00:17
mamas to empower women so let’s join together  and make this mission a reality today i’m joined
00:23
by the wonderful doreen hunein she is incredible  she’s the lady that started mother baby and child
00:30
magazine she’s also a motivational speaker author  and life coach she shares what an ideal morning
00:38
routine should be and how we can start our day off  on the right foot enjoy firstly doreen for joining
00:45
me and having this discussion with me i’m really  really excited because i know we’ll have so much
00:51
to talk about and i’m sure you’ll share so much  information and if you thank you so much for
00:56
having me today absolutely if you don’t mind can  we start with i know you’ve got a lot to share
01:01
so maybe we start with your background and what  do you do like let’s start with what you do now
01:06
i think that’s probably a good starting point  and then we’ll talk a bit about where how you
01:10
got to this deck and then we’ll go for from  there okay sure so basically i’m a single mom
01:16
i’ve got two young kids one’s five one’s ten um  i so what i do is i do live coaching and healing
01:24
um i do different healing modalities on people  so from reiki healing to chakra energy healing to
01:31
all sorts of different healing modalities i’m also  studying fetal healing different different healing
01:38
modalities i do oracle and angel card readings  as well which is intuitive guided messages
01:46
from angels spirit guides animal spirits etc and  i’m a certified life coach i’ve been studying
01:54
for over a decade about all the different healing  modalities and motivational speaking life coaching
02:03
it’s been something embedded in me since i was  very young i’ve always been very motivated and
02:08
inspired to inspire others and i’ve always  loved love loved empowering other people and
02:15
you know changing their mindset and um you know  getting them closer to their highest self it’s
02:20
something i’ve been very passionate about um  and i’ve been doing for almost yeah almost a
02:26
decade now that’s really it’s really interesting  sometimes you hear but people fall transition to
02:31
life coaching because they’ve had an event that’s  happened in their life or something but this is
02:36
something that’s kind of being like your passion  from a really young age so yes it’s been a passion
02:41
of mine since i was quite young um since i was in  my teenage years but not only that also throughout
02:48
my life i’ve been through quite a bit for for  my age i’ve been through a lot from a young age
02:53
and i’ve always remained very positive and my  parents were very supportive of me and generally
03:00
speaking i’ve always been very very positive and  self-motivated and and i’ve always you know and
03:08
i’ve always felt since i was young that i was  a light worker that i was meant to come here to
03:15
change and alter people’s minds and help them  become happier help them get to their purposes
03:21
we’re not just here to work make money eat sleep  and repeat we’re here to achieve a purpose which
03:27
is why we were born on a certain day and we have a  certain name so i feel that my calling is here to
03:32
help people get closer to their purpose find their  calling and help them get through life’s obstacles
03:38
and i think going through my own obstacles  throughout my life has really inspired me to
03:44
to reach out to people and let them know that  your mind state is everything it’s so powerful
03:49
and it’s it’s much more powerful than circumstance  your mind state can make you overcome circumstance
03:56
and your mind state can make you elevate your  mind to a certain place whereby circumstance is
04:01
no longer an issue and you can literally get any  you have access to anything everything you want
04:07
in life if you just control your mind and that’s  a really strong thought in itself right that your
04:14
own mindset can have such a big impact on how you  respond and and how you deal with the situation
04:22
right absolutely absolutely um your mindset is so  powerful and um i mean i’ve been through different
04:30
things in my life where sometimes you know  it’s normal to feel down and very depressed and
04:34
you know you feel sad and you know what these  are not emotions to fear or to shun away
04:41
i think when you feel these things let them sit  with you for a bit embrace them acknowledge them
04:46
for what they are but don’t let them still for  too long after that you have to really take over
04:51
your mind and you know completely get yourself  to vibrate high because you can only achieve
04:57
things in life and get to where you need to get if  you’re vibrating high if you’re not vibrating high
05:03
you will not get to destinations fast enough  you will not get to where you need to get to
05:08
not only fast enough but you just will not get  to where you need to get so it’s really really
05:13
important to um to to continuously vibrate high  as much as possible as emotions come and go let
05:20
them sit with you but keep doing the work to  allow yourself to vibrate high in order to get
05:27
through your days in order to get through your  goals in order to reach to the destination and
05:32
the end target that you’re trying to get to and  when you say the word vibrate high do you mean
05:38
um is that a feeling is that a mindset right  so vibrating high is a mindset it’s an energy
05:46
we all vibrate at different frequencies  throughout the day it’s like listening to music
05:51
certain music will get you feeling sad  romantic emotional um destructive seductive
05:57
you know whatever it may be so that’s because  different music vibrates at different frequencies
06:03
sometimes you’ll sit with someone you haven’t  met you’ve literally walked into a room
06:07
you get really off vibes and you’re like oh my  god i don’t feel comfortable in this room with
06:12
this person that’s because their frequency  is really low whereas sometimes you go into
06:16
room there’s nobody in there but you get really  bad vibes off the room again frequency is low
06:22
um and sometimes you’ll see someone’s photo and  you’ll feel just from the photo or some a caption
06:28
you know what i really like this person’s energy  because that person’s vibrating on a higher you
06:33
know on a on a normal to high frequency so  people vibrate at different intervals and
06:39
we’re all made of energy now vibrating high means  to keep yourself mindfully elevated and there’s
06:46
different ways of going about it so um from my  learnings and um from my teachings where i’ve
06:52
come and from you know different uh courses and  teachings i’ve been to i’ve learned that one of
06:59
the most there’s a few different elements that i  highly recommend people um or things that i highly
07:04
recommend people to do and especially first thing  in the morning because as soon as you wake up
07:11
you need to put yourself at a frequency um that is  elevated to get by your day at the most productive
07:18
possible and in order to do that it starts  with a few different things such as meditation
07:24
yoga we’ve got a certain chance mantras  affirmations so i’m going to go by each
07:30
one one by one but these are different techniques  that um from experience these are things that a
07:37
lot of people may feel yeah but does it really  make a difference or people may feel yeah well
07:43
i can only do one of them every morning i don’t  have time for the rest at the end of the day if
07:47
you combine if you just take a little bit of time  wake up a bit earlier and combine these things
07:52
and do them at least for you know wake up for  at least an hour before your day starts and do
07:59
these things people will see a tremendous drastic  change in their day the quality of their day the
08:06
quality of the conversations they’re having the  input they’re putting towards their work the way
08:12
that they’re present in a conversation or in the  moment or in an activity the way they’re immersed
08:18
with their children everything in them changes  because they’re vibrating higher you become closer
08:24
to your highest self when you vibrate higher  every single day and it’s a constant effort
08:29
you can’t just be happy constantly 24 7. it’s not  realistic it’s constant effort so even if someone
08:35
puts you down or there’s a negative conversation  that you may have had you have to kind of go back
08:40
and do the work to put back yourself to vibrate  high you know human beings are so sensitive so
08:45
it’s a constant effort so i highly recommend  every morning um you know people can go on
08:51
everyone can go on a youtube channel very  simple and just put some some guided meditations
08:57
so you can put guided meditation for anxiety for  happiness for positivity for stress for sadness
09:03
for trauma you choose what it is that you want i  highly recommend a guided meditation especially
09:08
for beginners um and i still do guided meditations  and um you know 15 20 minutes 10 minutes is enough
09:18
and maybe put some essential oils on your wrist  on your pulsating point on your nose in here
09:24
and maybe burn some sage which helps clear  toxic energy or a scented a candle or a
09:30
scented stick definitely don’t don’t meditate  around the kids either meditate with your kids
09:35
or close the door and have those 10 minutes to  yourself and um and the meditation allows you
09:42
to be present center yourself relieves anxiety  stress trauma sadness it really elevates you
09:49
and the second thing that i like to do  every morning right after meditation
09:53
is i keep a journal next to my bed and i put five  things that i’m really grateful for and it could
09:59
be repeat of yesterday a repeat of last week it  doesn’t matter but five things i’m grateful for
10:04
my cat food on the table my hair you know  whatever it is it doesn’t matter and then
10:11
um and then you put ten things you really love  about yourself it could be anything as shallow as
10:16
trivial as deep as you want it to be and then um  a list of things goals that you have for the day
10:23
realistic goals of things you want to do  and cross them out as the day goes along
10:27
so what that what that does is that creates room  for abundance when you appreciate yourself and and
10:33
you’re grateful for what you have you’re allowing  more abundance to come into your life you’re
10:37
opening more doors for yourself secondly when  you write list of things you love about yourself
10:43
every day this creates a space for self-love for  cultivating self-love and self-love is crucial to
10:49
becoming more inspired more motivated throughout  your day becoming closer to your highest self
10:53
getting closer to your calling and just being a  happy person that’s at peace and then the third
10:58
this the third thing that i like to do after i do  the meditation and the journaling is i like to do
11:04
10 to 15 minutes of yoga i really like sarah beth  yoga that’s s-a-r-a-h-b-e-t-h yoga on youtube you
11:13
can choose any anything anything else you want and  i just look at my mood today if i feel like i want
11:18
to heal a bit of past trauma then i’ll do um yoga  for trauma or if i want to do something for maybe
11:25
i feel a bit sad today or fearful or maybe i just  want positive energy for you or maybe i want to
11:30
stretch whatever it is i just put yoga for that  and you can choose if you want 15 20 30 minutes
11:37
um they have all sorts of timings there and  then i do a bit of yoga so what does yoga do
11:42
it helps first of all it helps the blood flow  in the body it helps the the heart rate be
11:50
centered and it helps you be present in the moment  and it completely relaxes and detoxes the mind
11:57
and um just the the body in general so it’s um  it’s it’s it’s honestly it’s fantastic yoga is
12:06
highly recommended and the fourth thing that i  usually do is i sit down and i just take just
12:13
five or ten minutes not not more of um chanting  now this i used to question back in the day
12:21
but actually what um chanting does is it it’s  really good for the heart on a scientific level
12:27
and medical level it centers you it puts you in  the present moment and there’s something about
12:33
opening your throat chakra to go um and you  know constantly do that hundreds of times
12:40
that elevates your mood and it gives you  some form like this buzz this time um
12:47
but it’s but what it does is it’s um it connects  the mind the soul the spirit and the body
12:53
all together and it centers you um and it’s it’s  excellent and it honestly by by the time you’re on
13:01
part four which is the um chanting just for five  or ten minutes which you can also find on youtube
13:06
and follow them with that little background music  you’ll feel so high you’re ready to start your day
13:13
and the last thing that i like to do in the  morning and honestly you don’t have to do
13:18
too much of this it’s ten minutes of each the last  thing i like to do is i do some dancing you can
13:23
either dance to your favorite song for five or ten  minutes for five minutes or uh what i like to do
13:29
is i do some shamanic dancing um shamanic dancing  is an ancient tribal dancing which is dancing of
13:35
the soul and the spirit my kids personally love it  you put shamanic dancer shamanic drums on youtube
13:41
and it’s basically dancing for the soul so  you don’t follow you know you don’t need to be
13:46
conscious of who’s watching you don’t need to be  conscious of you know i need to be dancing to the
13:51
groove it’s more dance according to your spirit  to your soul so if you feel like crawling like
13:55
an animal you want to lay down on the floor  for a bit you want to suddenly do yoga poses
13:59
you want to just you close your eyes and you’re  going into this trance and you let your soul be
14:04
set free and this is this is excellent it’s kind  of an out of body experience but it allows the
14:10
soul and the and the physical body to be more  connected and elevated so by the time you’re
14:15
done with with this you’re literally vibrating  high and you’re totally ready to start your day
14:20
and i recommend to kind of do this some of these  things with your kids and some things on your own
14:25
or at least dedicate that hour to yourself so  that would all together take approximately an hour
14:32
and yeah you say this is something you would have  to do every day to see benefits or do you think
14:37
if you did it sort of three or four times a day  then you’d still see some benefit from doing it
14:41
i would say i would say once  a day’s enough just because
14:47
yeah um i i honestly for me if i don’t do it every  day i feel out of sync sometimes i find myself
14:55
reacting to things less calmly than i would had i  done that sometimes i found myself not as present
15:03
in the moment as if i had done this sometimes i  find myself you know getting worried or anxious
15:10
about certain finances or this or that but when  i do this routine i find myself very grounded
15:17
very positive very motivated very very um what’s  the word very confident in in the end result for
15:28
the day and you know it just creates a level of  confidence of high self-esteem of um self-belief
15:36
and peace inner peace and tremendous happiness  and being present in the moment so the quality
15:44
of your whole day and interactions is far far  far better so i really i think people should
15:49
stick to doing it once a day honestly um you’ll  see a huge difference just from the first day
15:54
and if you’re like say i’m a complete beginner  i haven’t done any of these things before in the
16:01
past i’ve not even tried any of them would you  say that just take the plunge and do all of them
16:08
and just let it just out run through the week and  then just see how like you will adapt or would you
16:14
say take one or two things initially and then add  the others on top i think it depends on the person
16:20
how ready someone is um some people like myself  initially would be um you know they some people
16:27
would want to plunge and say you know what let  me just try this if it’s good for me i want to do
16:31
it all and some people will will be like you know  what this is a bit too much for me let me just do
16:35
one thing at a time so i would recommend at least  do meditation and yoga um just 15 minutes of each
16:42
every day for the first week and then maybe the  second week incorporate um chanting um no i would
16:49
say definitely journal so uh meditation journaling  and yoga at least do those stick to those
16:56
because you know that’s universal and then maybe  the second week incorporate the um or the third
17:01
week incorporate um chanting and the shamanic  dancing and if the shamanic dancing is a bit
17:07
uh too far fetched you can just put dancing  to any song you like you know and then when
17:12
you’re ready you can say okay let me explore  more about what the shamanic dancing is about
17:16
and google is a great resource of information  so you can one can really just go on there and
17:23
literally find so much information um as to  you know to research and delve more into these
17:29
topics and why they’re really ultimately  beneficial once you control this your mind
17:36
and um and you do these practices every day it’s  going to have an effect on your subconscious
17:42
mind which is more important than your conscious  mind and once your subconscious mind is altered
17:47
your whole life is going to be altered and one  one other thing that i do before i sleep and
17:53
when you’re ready you can do this is you can go  on youtube and put sleep hypnosis for healing
17:59
trauma or healing anxiety or for positivity  or for abundance or for attracting more money
18:04
or whatever it is and um what it does is even if  you’re sleeping during these sleeping meditations
18:10
it doesn’t matter because the words and everything  is hitting into your subconscious so you’re going
18:15
to get the benefits the next day and i’ve  done i’ve done those and every time i’ve done
18:20
those when i’ve slept the next day i feel much  better so that’s another thing i also recommend
18:26
whenever anyone’s ready i think the hypnosis the  sleep hypnosis probably would help for you to
18:32
fall asleep as well right because hypnosis is  very similar to like a little bit of meditation
18:38
but get your deep level right absolutely um sleep  hypnosis helps you to go to sleep to relax to have
18:46
a peace of mind and um and it’s going to affect  your super subconscious and the thing is the more
18:53
people start really reading more about the power  of their mind and their subconscious mind and
18:59
really coming to understand that it’s like a whole  being on its own and how it’s so important to take
19:04
control of that is the more um people are going to  find more abundance in every aspect of their life
19:10
so you know just the other day um i had a certain  issue and i really wanted it to be resolved
19:17
and i had a lot of doubt and fear about the  outcome but here’s the problem with doubt and fear
19:22
you see doubt and fear are low vibration energies  and doubt and fear can attract the opposite of
19:29
what you want so by having doubt and fear about  money or this or that you’re creating a negative
19:34
a relationship with money you’re creating  a negative relationship with the situation
19:38
so you’re not going to have the desired  results you want because you’re attracting
19:42
the negative and fear and what comes with it  the negative outcome whatever that may be so
19:48
what i did and knowing this and i’ve become  more conscious of this because sometimes i
19:53
lose consciousness of this i’ve told  myself in that specific situation
19:58
you know what um no the result will be this nope  i know it you know i’m in charge of my life nobody
20:04
takes charge of my life it’s me this is gonna be  the result i want that’s what i’m gonna get but
20:09
you know and i put that into my mind i went into  my meeting i did what i had to do and i’m getting
20:14
literally the result that i want now you know  i’m not saying this is gonna work uh one million
20:19
percent of the time but i will tell you that 99  of the time if you exhibit um fear and worry and
20:27
anxiety in situations and you really with full  heart and intent combat that complete completely
20:34
and take control over your mind and doing all  these morning rituals and symphonies helps to
20:39
make your mind stronger once you take control  over your mind and and be in a peaceful state
20:44
and take full charge you’re going to find that you  have the control of the outcome that you want you
20:51
you have the end result you know and um you can  get pretty much anything you want in this life
20:59
if you just learn to control your mind you know it  so for example you may you may really need to make
21:05
x amount of money by x amount of time um and and  you you know you’re coming to this positive state
21:11
and you lost this job it doesn’t you know that  was a blessing in disguise but you’re gonna make
21:17
the money in another way you just have to continue  having that positive mindset and letting go of the
21:22
anxiety and that fear and again we go back to that  morning routine and that sleep hypnosis at night
21:27
those two things are going to really help people  be more in control of their minds and of course
21:33
add healthy eating and exercise and enough  adequate sleep and you’ve got a cocktail for
21:40
vibrating high that’s incredible because i think  it’s it’s also important to remember here that it
21:45
is great to have a really good positive mindset  and of course that’s going to have a massive
21:49
impact and vibrating high is going to have a huge  impact on the results that you see but that along
21:55
with like the hard work that you’ve done coming  together is literally like an amazing cocktail
22:00
right and that’s where you absolutely felt  absolutely absolutely and sometimes you know i
22:06
find myself like oh i just came out of a negative  conversation um you know this and that and i see i
22:13
always the funny thing is now that i’ve adopted  these routines into my life i can recover from
22:18
negative situations much much much easier  whereas before i would sit for hours feeling
22:25
really devastated you know and sometimes maybe  even want to grab a smoke but now it’s not like
22:32
that now i come out of situation i feel i feel  pretty much at peace pretty okay and i’m just like
22:38
how is this even possible but honestly doing these  routines that help center you make a huge change
22:43
and then if you find yourself not able to recenter  yourself just go and meditate quickly 10 minutes
22:48
um go back and go do some another 10 minutes of  um chanting maybe have a little dance then go back
22:54
and continue your day get yourself vibrating  high constantly it’s really really important
23:00
and watch how your relationship with  your husband changes with your boyfriend
23:04
with your children with your friends with your  work with your boss with money you know and
23:10
money energy is a whole other topic but this is  um it’s um it’s life transforming it really is
23:17
i can i i can truly imagine that it is because for  me i i do a few of those things that you mentioned
23:22
but i don’t do all of those um one of the things  that i’m really intrigued to try is one the slip
23:28
sleep hypnosis i’ll definitely try that tonight  and i want to try the dancing because i mean i
23:35
do normal music and then me and my daughter have  a little dance and she loves it honestly she she
23:42
absolutely loves it and i think it’ll be a great  thing to do with your child absolutely um i’ve got
23:48
my i have my five-year-old and my ten-year-old  son and they love um chanting they love it
23:55
like my son after like oh my god i feel so high  i feel so good i feel so ready to start my day
24:00
and i’m just like yes son and my five-year-old  likes yoga my ten-year-old doesn’t but they both
24:07
love the dancing and they really get into it  you know you’ll be surprised young souls are so
24:12
in tune with their souls like young kids are so  in tune more than adults so like my ten-year-old
24:19
gets into the shamanic dancing and he’s all for  it you know and he didn’t he wasn’t even weirded
24:25
about it it’s almost like he understood it you  know and um kids will really get into it because
24:31
the shamanic dance is the dance of the soul so  we growing up we get this peer pressure we feel
24:36
a bit embarrassed like okay this kind of sounds  weird i’m not used to this music this is strange
24:41
um is anybody watching no but kids they just  get into it because it’s so normal to them
24:46
their soul just goes with it and they just slow  like i find my son floating on the floor banging
24:52
the door and then he’s fluttering in the air and  his soul just grooves to it and um that’s that’s
24:58
what it’s supposed to be it’s like the soul being  replenished and rejuvenized to start your day so i
25:04
highly recommend people to kind of uh read about  it and try it try it try it with your daughter
25:09
there’s shamanic drums and there’s shamanic  dancing um there’s there’s different ones um you
25:17
know and it’s uh it’s awesome it’s gonna let out  your inner wildness your inner animal your inner
25:23
soul you know you’re gonna feel like a spirit  dancing as opposed to a person so i have how
25:30
important is it to do this like first thing in  the morning as soon as you wake up as opposed to
25:36
maybe doing it a little bit later in the  morning um well i’ve tried both i’ll be
25:41
very honest so sometimes i get caught up and i’ll  do my meditation but then i don’t have the chance
25:46
to do my journaling or yoga before i continue and  i end up doing a couple bits and bobs and go back
25:52
but the quality of my day isn’t the same like it’s  i’m just not as centered or as calm or as peaceful
25:59
or as happy as if i did it first thing if i just  kept that first hour to myself without my kids
26:05
and did all that and then went and made them  breakfast and then had my own breakfast and
26:10
then started my day then um i i just find that i’m  so much happier i’m ecstatic i feel like today is
26:18
my day i will seize this day i’m in full control  it just gives you it requires you very different
26:25
and sometimes what i actually do is i go ahead  and i just do the journaling meditation um the
26:30
meditation and journaling and yoga and then i’ll  go have some breakfast and then i’ll come back
26:36
and do um the um chanting and the shamanic dancing  after you can do that as well but at least get the
26:42
journaling meditation and yoga before breakfast  at least get that done um out of the way and
26:48
you’ll see a phenomenal change at least do those  things and maybe the um chanting and the shamanic
26:53
dancing a bit later in the morning is fine but um  especially for people before going to the office
26:59
definitely don’t do it after office do it before  it’s gonna it’s gonna change your day and you know
27:04
do it whilst you’re having your hot cup of water  with lemon which i like to do every morning some
27:08
people do with apple cider whatever you do um i  would do that before coffee because coffee is like
27:14
an adrenaline boost it’s not even really good for  you just take something healthy like ginger tea or
27:20
green tea or hot water with lemon something  like that first thing in the morning whilst
27:24
you’re doing these rituals it’s going to have a  good effect on so some sometimes like it’s quite
27:30
i mean so for me i do some of these rituals some  of the time and then it’s so easy to like fall off
27:37
and then you know and then you realize that it’s  having an impact on the quality of your day and
27:41
then you start to pick them up again is that is it  just that consistency you found that consistency
27:47
has helped you just sort of stay in the game yes  i think one yeah i think when i personally have
27:54
seen the difference in the quality of my day when  i personally have been a witness of the difference
28:00
that’s when i um when i personally have witnessed  the difference my own self that’s when i realized
28:09
the importance of just sticking to this routine  and i actually write a little schedule for myself
28:15
um and i stick it on my fridge of what it is  that i need to do every day or i stick it next
28:21
to my bed what it is i need to do every single  day before i start my day and what it is that i
28:26
need to have achieved by evening irregardless  irrespective of whatever else is going on
28:31
so i think it’s just a matter of putting the  extra bit of effort for um you know so it’s
28:38
it’s an it’s um it’s an act of self-love really  yeah so if you you know you truly love yourself
28:45
you know you’ll do the things that is good for you  it’s just like you know that doing your skincare
28:49
routine in the morning and evening is important um  you know uh exercise is important eating healthy
28:56
is important it’s the same thing you just have  to be consistent and be serious about it yeah i
29:01
think you’ve really inspired me to make sure it’s  something i do daily and not yeah not every other
29:07
day or every day for a couple of weeks and then it  kind of something comes up and then you don’t do
29:12
it for a couple of days but you really inspired  me to sort of really keep on track of that and
29:16
journaling is another thing that i do occasionally  rather than you know it being a daily thing so
29:23
another thing that that’s amazing that’s really  good that you do that and so i’m really intrigued
29:28
to find out what actually inspires you what  inspires you to motivate others to do this stuff
29:34
um what inspires me is you know sometimes there’s  things in life that it just makes you really
29:39
happy and doesn’t feel like work and for me um  inspiring people and making them feel better about
29:47
themselves and more positive and more uplifted and  you know giving them that good energy that good
29:53
soul food just makes me feel really good i just  i feel it just makes me feel amazing it’s it’s
29:59
something money cannot buy but it’s something you  know it’s something that i make a living out of
30:06
but it’s something that it doesn’t feel  like a job i just i’m inspired to help
30:11
others to help inspire others i don’t want to live  um a life that’s just based on simple routine with
30:19
no real purpose to it and i want to be remembered  when i pass i want to be remembered as someone
30:26
that was very positive and influential i want to  know that i’ve helped a lot of people and i think
30:30
that’s what really inspires me i look up to all  these great speakers and people that are really
30:37
selfless like tony robbins and gary vee and grant  cardone and you’ve got endless people out there
30:43
so many people that even not as big as those names  and they’re doing such a fantastic job and i think
30:50
um you know i think you know being so and those  people have actually helped me on days where
30:57
i felt heartbroken you know relationships  have ended with friends or lovers and i felt
31:03
heartbroken and what kept me going was going  on these youtube videos and listening to these
31:09
uh inspirational people they made me  love myself again you know and going to
31:15
life coaches and speaking to them and they made  me they put me back in check and i just think um
31:22
you know being that person that voice for  people that that soul food that soul medicine
31:29
is something beautiful because we as humans were  such we’re so sensitive and sometimes we need um
31:35
a bit of a reminder an inspirational boost uh  we need that motivation and i think that some
31:42
of us are gifted to do it or have the knowledge  or expertise or just they’re passionate about it
31:47
you know you have chefs that are really passionate  about cooking and they really know how to feed
31:51
people in a restaurant or someone that’s so good  with diy home or whatever it may be and so this
31:56
is just something that really makes me happy and  inspires me and i love seeing i love seeing the
32:02
look of people when they come to me versus after  and they will they literally sometimes look like
32:08
they’ve as if i’ve done a facial on them because  their face will look dark when they come like
32:14
bags under their eyes you know like so out of  breath out of it and then by the time they leave
32:20
they’re glowing and they look so beautiful like  not that they did it before but i mean to say
32:25
there’s this glow and um it’s beautiful and i  love seeing that and you mentioned something
32:31
much earlier in our conversation about when  you’re vibrating high sometimes like if you’re
32:36
around people that are vibrating low or you’re in  a room which is vibrating though by you naturally
32:42
vibrating high do you think that would have  an impact on your surroundings as well yes i
32:47
definitely think that um okay so when you meditate  what i like to do every morning is i always uh
32:55
whilst i’m meditating i imagine a protective white  light shield all over my body from head to toe
33:03
covering my entire body and i  imagine like a gold and pink light
33:09
in two intervals covering my entire body as well  and if you research it it has uh healing purities
33:16
when you imagine those lights what you’re actually  doing is you’re covering your aura with healing
33:21
energy and you create a blockage from other  people’s energies so we’re all made of energy
33:26
just by you imagining that you’ve created that so  when you have a conversation with someone their
33:32
energies is kind of going to be bounced back and  if they’re not going to be able to penetrate you
33:36
as much so i do that every morning irrespective of  what religion you are it’s okay it’s still good to
33:43
do that it’s not against any religion it’s it’s  energy at the end of the day um so i do that so
33:48
when i do go into a negative room or negative  conversation are much more calm i’m much more
33:53
it’s like i’m wearing a jacket i’m not as cold do  you know what i mean that’s literally what it is
33:58
but at the same time your energy it  depends on how low someone’s vibrating
34:03
can change their energy you know and  their energy suddenly vibrates higher
34:08
but it but when some people are really really  low energy there’s nothing you can do they just
34:13
need help you know but um in a lot of  situations in normal everyday today situations
34:19
that energy will have a positive effect it’s  like you’re sending them light you know um you’re
34:25
sending light to the room you’re you’re suddenly  having a healing energy once you continuously to
34:30
vibrate high that after a month you’re vibrating  so high irrespective of anything negative that may
34:36
have happened but you keep doing that routine  you’re suddenly going to become a beacon of
34:40
light and people are going to be a magnet to you  and want to come closer to you and be you know
34:46
and you’re going to find yourself almost like the  speaking of light so anything negative or toxic
34:52
you’re going to transform it little by little  depending on how negative or toxic it is so yes
34:58
that’s such a positive and wonderful thought and i  think it’s such a good place to end but imagine if
35:04
we all did this and we could all sort of vibe that  tiny bit of positivity around as we’re going like
35:10
right this would be a much better place right much  better place that’s why when you see even with
35:16
some of the rides going on and they’re putting  like a bit of tupac music or where is the love
35:22
or you know they’re playing these songs and  they’re all hugging and dancing um that’s that
35:28
that’s vibrating high that is vibrating high and i  am sure and you can see the energy on those people
35:34
you can see it on the video that everybody’s just  laughing and hugging and dancing and it’s just
35:39
that that’s exactly the meaning of being a beacon  of light and just vibrating high um as opposed to
35:45
you know um other things um so definitely i would  say uh you know vibrate high and send you know be
35:53
a be that kind of virus that happy virus that is  contagious because it really is contagious and and
36:02
sometimes like even when it comes to the delivery  man who comes to the door when i’m vibrating
36:07
high and i’m smiling even if he’s grumpy i find  his energy changes hello mom you know you know
36:13
his energy suddenly boosts you know it’s even when  you see people on the left you’re like hello and
36:17
then they’re suddenly like oh hello and like you  know their their energy lifts up and it’s true
36:24
every time you smile at someone or you do any  of that the energy kind of lifts up and higher
36:28
and higher and higher and you’re getting that  good energy back to you as well so it’s all good
36:34
we’ve all been in that kind of situation where  we may have felt a little lower and someone said
36:38
something like just something stop light and  that’s just lifted you up a little bit and it’s
36:44
and it’s obviously going to work both ways so it’s  such a such a wonderful thought that we could all
36:49
be sort of that positive vibe and give off that  positive vibe i really like absolutely because
36:56
absolutely because in this day and age  with everything that’s going on right now
37:01
um people need that you know people people need  that positivity people need that i think now
37:08
is the best time to start these routines these  rituals it’s the best time with everything
37:12
going on in the world from the corona from  the anxiety from job losses salary cuts the
37:18
you know the what’s going on in the world with  uh you know uh with racism i just think this is a
37:25
really good time to just you know sit back and and  take care of you take care of you it’s important
37:31
to take care of yourself and to love yourself  and create practices and cultivate practices of
37:37
self-love you know yeah i absolutely agree in  a way that this has really woken the world up
37:44
this sort of whole early 2020 situations and of  course and i’d like to see and i personally like
37:50
to see it in like a positive way and hope that  this is us all moving forward into something
37:56
a lot more positive in terms of the whole world  we’ll be moving into a more positive space
38:00
yes absolutely i i really think that things will  shift more positively people are becoming more
38:08
woke um there’s a very high level of consciousness  and um things are going to be a lot better soon
38:16
i hope so and i do agree i think that’s a great  place to end and i’d like to thank you again for
38:23
making the time like i really i’m very welcome and  um where’s the best place for people to find you
38:29
in terms of um the services that you offer  as a life coach maybe they want to find out
38:35
a bit more about healing and the sort of  healing modalities that you spoke about
38:42
um they can follow my page growglow.org  um it’s a new page that i started um so i
38:49
i post a lot of inspirational things on  my personal page which is darine hernan um
38:56
you know darien honein but also grovelo.org is  the page directly for all of those services so
39:04
definitely follow me on both and you can catch me  on either or and grow glow org as well is directly
39:10
for that so definitely definitely check out that  page and i’m gonna start being really active on
39:15
youtube as well which i haven’t uh but i’ll be  promoting all of that from the pro glow or the
39:20
page as well i can’t wait to um see you build all  this out and and see more of this because i know
39:26
it’ll be incredible i know there’s so much more  in line in this coming year because i know you’ve
39:30
already told me some of the things that you’re  doing and planning and i’m really excited to see
39:34
those come to life and yes you reminded me yes  um yes i am actually working on two books one is
39:42
called buy pie and the other one’s called growing  glow um grow and blow is just putting together um
39:49
you know all these you know you you’ve got oprah  you’ve got um kevin robins you’ve got so many
39:56
amazing amazing speakers um and i’ve collaborated  all the important bits and pieces of information
40:01
they’ve said and uh based on research of the mind  and the subconscious and based on experience and
40:07
based on the courses i’ve been to and teachings  and everything i’m combining it all into one book
40:13
uh that once you read it it’s a book that you’ll  always want to go back to where you know literally
40:19
by adapting these methods you’re going to  continuously grow and grow and vibe pie is
40:24
tactics and rituals and things all sorts of things  you do on a physical and mental and spiritual
40:32
level to keep you vibrating high there’s so much  to tap into and the reasons and how and why and
40:38
all of that and that’s a book on its own so i’m  currently working on both of them and i can’t
40:42
wait to share all of that with you and i can’t  wait to read them am i actually going to save a
40:47
spot on the bookshelf for both of those yes thank  you thanks so much for having me i’m so grateful
41:10
you

Find Darine @darinehounaine or @growgloworg

Find more blog posts here